Writings & Musings

A look at the causes and a new solution with promise. You may have heard the terms, Pandemic Brain Fog, or simply “Pandemic Brain” lately and if you’re wondering what it is, then you may be one of the lucky few who isn’t experiencing it. There are many “Long-Haulers” that are struggling with symptoms post infection right now, and they’re one segment of the population who are experiencing the “not-right” feelings in their heads. Regardless if you’ve had the virus or not, you m

If you haven’t tried Craniosacral Therapy, this is why you should… You may have heard of the very gentle form of bodywork called Craniosacral Therapy. If you have, then you know that it’s supposed to help at a minimum to calm the central nervous system. For some people it helps them with insomnia, headache and migraines, or general stress. I like to tell my clients that it expands our ability to respond to stress and stimulus, it re-patterns the brain, breaks the stress cycle